Protein Works - Savoury SuperMeals

Meet SuperMeals We made SuperMeals because we wanted something warm and savoury that tasted so good and really made us feel full and energised. What is a SuperMeal? Well, it's only a SuperMeal if it's... Contains the perfect balance of protein, fibre and carbohydrates. Delivers 26 essential vitamins and minerals every time. Packed with nutritious, whole foods. Lasts longer with the right fuel. Tastes so good that you crave for more. Vegan and kinder to the planet. Super convenient and easy to make, you just need to add hot water. Contains only 345 calories per meal. The perfect meal every time Each SuperMeal recipe is formulated to provide the perfect balance of proteins, carbohydrates, fats and fibre in an optimal ratio of 50:25:18:7, with all 26 essential vitamins and minerals your body needs. Each SuperMeal is carefully formulated with only healthy, nutritious food ingredients such as vegetables, couscous, long grain rice, avocado oil and grains that are packed with flavour and make you feel full. Recipe: Kickin' Korean Noodle Kickin' Korean Noodle is infused with all the delicious bursts of flavour we associate with tasty Korean cuisine. It contains a mixture of noodles, Korean spices, tomato, garlic, onion and chilli to create a meal brimming with fusion flavour. Recipe : Garlic 'n' Mushroom Mac Our first macaroni recipe is here, brimming with flavour. This recipe starts with a rich, creamy cheese sauce that we then infused with the classic combination of garlic and mushrooms. All this on top of our delicious macaroni pasta and leaves you in foodie heaven. Ingredients - Garlic 'n' Mushroom Mac For allergens, see bold Macaroni (33%) (durumwheatsemolina), pea protein, textured pea protein (pea protein, pea flour), garlic and mushroom flavouring spices (8%) (maltodextrin, garlic powder, onion powder, yeast extract powder, mushroom juice powder , dried mushrooms, spices (black pepper, white pepper), natural flavouring), coconut milk powder, coconut sugar, mushroom powder (5%) (mushroom powder, maltodextrin), mixture of vitamins and minerals (potassium citrate, aquamin F (calcareous marine algae), magnesium phosphate, potassium phosphate, vitamin C, zinc gluconate, iron fumarate, dl-alpha-tocopheryl acetate, nicotinamide, vitamin A acetate, D-calcium pantothenate, manganese sulphate, biotin chromium chloride, potassium iodide, sodium chloride, sodium selenate, vitamin B12, copper sulphate, vitamin D3, folic acid, vitamin B6, thiamine, vitamin K, riboflavin), whole linseed, maize starch, inulin, sunflower oil powder. Ingredients - Korean Noodle For allergens, see dikgedrikt Durumwheatsemolina (32%), textured pea protein (pea protein, pea flour), Korean flavour seasoning (10%) (maltodextrin, sugar, rice flour, spices (ginger, paprika, black pepper, chilli, cinnamon, cayenne pepper, star anise, cloves), salt, dark brown sugar tomato powder, garlic powder, onion powder, caramelised sugar powder, food acid (citric acid), spice (coriander leaf), yeast extract powder, natural flavouring, chilli mixture (chilli, cumin Seed, garlic, salt, oregano), colouring (red beet)), coconut milk powder coconut sugar, pea protein, mixture of vitamins and minerals (potassium citrate, aquamin F (calcareous marine algae), magnesium phosphate, potassium phosphate, vitamin C , Zinc gluconate, iron fumarate, dl-alpha-tocopheryl acetate, nicotinamide, vitamin A acetate, D-calcium pantothenate manganese sulphate, biotin, chromium chloride, potassium iodide, sodium chloride, sodium selenate, vitamin B12, copper sulphate, vitamin D3 , folic acid, vitamin B6, thiamin, vitamin K, riboflavin), whole linseed, maize starch, inulin, sunflower oil powder. Content Values based on: per 100g per 90g serving per 60g serving Energy (kJ) 1627 1464 976 Energy (kcal) 385 346 231 Fat (g) 9.9 8.9 5.9 of which saturated (g) 5.1 4.6 3.1 Carbohydrates (g) 50 45 30 of which sugars(g) 10 9.2 6 Fibres g) 6 5.4 3.6 Protein (g) 24 21 14 Salt (g) 0.87 0.78 0.52 Values based on: per 100g per 90g serving %RI* Vitamin A (µg) 400 360 45% Vitamin C (mg) 40 36 45% Vitamin D (µg) 2.5 2.3 45% Vitamin E (mg) 6 5.4 45% Vitamin K (µg) 38 34 45% Thiamin (mg) 0.5 0.5 45% Riboflavin (mg) 0.7 0.6 45% Niacin (mg) 8 7.2 45% Folic Acid (µg) 100 90 45% Vitamin B12 (µg) 1.3 1.2 45% Vitamin B6 (mg) 0.7 0.6 45% Biotin (µg) 25 23 45% Calcium (mg) 400 360 45% Iron (mg) 7 6.3 45% Phophorous (µg) 175 158 23% Magnesium (mg) 188 169 45% Zinc (mg) 5 4.5 45% Iodine (µg) 75 68 45% Potassium (mg) 833 750 38% Manganese (µg) 1 0.9 45% Selenium (µg) 28 25 45% Copper (mg) 0.5 0.5 45% Chromium (µg) 20 18 45% Chloride (mg) 1.2 1.1 Pantothenic Acid (mg) 3 2.7 45% Usage and dosage Recommended portion Standard dose: Use 3 scoops (90 g) with 150 ml of boiling water.< If you are losing weight --> Dosage: Use 2 scoops (60 g) with 100 ml of boiling water. User manual 1. Hold the lid and shake the can upside down to mix the contents. 2. Add 2-3 scoops to a heatproof bowl/mug. 60g = 2 scoops, 90g = 3 scoops. 3. Pour in boiling water and stir well. 60 g (2 scoops) = 100 ml, 90 g (3 scoops) = 150 ml. 4. Cover with a lid/board and set aside for 8 minutes. 5. Stir your meal one last time and enjoy.